Menu 1

Breakfast:     One-Minute Muffin and coffee

Lunch:          Leftovers from previous night's dinner

Dinner:         Sweet Potato Meatloaf
                    Baked Broccoli

Snack:          Pumpkin Muffin

Menu 2  (weekend)

Breakfast:     Bacon, sweet potato, kale stir-fry, with two
                    fried eggs on top

Lunch:          Leftovers from previous night's dinner

Dinner:         Steak and Mushrooms
                            Roast Brussels Sprouts with Balsamic Vinegar

Snack:          Banana Chocolate Ice Cream

Menu 3  (weekend)

Breakfast:     Paleo Pancakes with Maple Syrup

Lunch:          Gluten-free Sausage with Sauerkraut

Dinner:         Roast Chicken with Cauli-Mash and Kale Salad

Snack:          Paleo Blueberry Crisp

Menu 4

Breakfast:     Paleo Pumpkin Granola

Lunch:          Leftover roast chicken, cauli-mash and kale salad

Dinner:         Pork Chops and Applesauce and Coleslaw with
                   Vinagrette Dressing

Snack:          Beef Jerky

Menu 5

Breakfast:     Bacon, eggs and 1/4 cup sauerkraut

Lunch:          Leftover pork chops, applesauce and coleslaw

Dinner:         Chicken legs with lemon, artichokes and cauli-mash

Snack:          Pumpkin Muffin

Menu 6

Breakfast:    Paleo Breakfast 1

Lunch:        Leftover chicken legs with lemon, artichokes and cauli-mash

Dinner:        Meat sauce in 1/2 an acorn squash

Snack:         Banana Chocolate Ice Cream

Menu 7

Breakfast:    One-Minute Muffin

Lunch:         Leftover meat sauce in acorn squash

Dinner:        Sweet Potato Meatloaf, Kale Salad

Snack:         Coconut Chips

Menu 8

Breakfast:     Paleo Breakfast 2

Lunch:          Leftovers - grazing the refrigerator

Dinner:         Pumpkin Cashew Coconut Curry over Coconut Rice

Snack:          Date, Almond Coconut Treats 

Menu 9

Breakfast:     Pumpkin Granola with Coconut Milk

Lunch:          Leftover pumpkin cashew coconut curry over coconut rice

Dinner:         Buffalo Chicken and Sweet Potato Meatza with Kale Coleslaw

Snack:          Kine Meats Pepperoni Stick

Menu 10

Breakfast:     One-Minute Muffin

Lunch:          Leftover buffalo chicken and sweet potato meatza with kale 

Dinner:         Salami, Kale and Sweet Potato Salad, Sauerkraut

Snack:          Paleo "Bread" Pudding

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