For years I have suffered from insomnia, averaging 3-6 hours of sleep per night. I tried everything - sleeping pills, a cool dark room, white noise, mediation, relaxation techniques, but nothing made a difference for any length of time.
After about eight months on the Paleo diet, while still taking sleeping pills, I started noticing a difference in my sleep. It became easier to fall asleep, but I didn't stay asleep, waking every two hours or so. On more and more nights I was able to fall back to sleep, waking again about two hours later.
