Menu 1
Breakfast: One-Minute Muffin and coffee
Lunch: Leftovers from previous night's dinner
Dinner: Sweet Potato Meatloaf
Baked Broccoli
Snack: Pumpkin Muffin
Menu 2 (weekend)
Breakfast: Bacon, sweet potato, kale stir-fry, with two
fried eggs on top
Lunch: Leftovers from previous night's dinner
Dinner: Steak and Mushrooms
Roast Brussels Sprouts with Balsamic Vinegar
Snack: Banana Chocolate Ice Cream
Menu 3 (weekend)
Breakfast: Paleo Pancakes with Maple Syrup
Lunch: Gluten-free Sausage with Sauerkraut
Dinner: Roast Chicken with Cauli-Mash and Kale Salad
Snack: Paleo Blueberry Crisp
Menu 4
Breakfast: Paleo Pumpkin Granola
Lunch: Leftover roast chicken, cauli-mash and kale salad
Dinner: Pork Chops and Applesauce and Coleslaw with
Vinagrette Dressing
Snack: Beef Jerky
Menu 5
Breakfast: Bacon, eggs and 1/4 cup sauerkraut
Lunch: Leftover pork chops, applesauce and coleslaw
Dinner: Chicken legs with lemon, artichokes and cauli-mash
Snack: Pumpkin Muffin
Menu 6
Breakfast: Paleo Breakfast 1
Lunch: Leftover chicken legs with lemon, artichokes and cauli-mash
Dinner: Meat sauce in 1/2 an acorn squash
Snack: Banana Chocolate Ice Cream
Menu 7
Breakfast: One-Minute Muffin
Lunch: Leftover meat sauce in acorn squash
Dinner: Sweet Potato Meatloaf, Kale Salad
Snack: Coconut Chips
Menu 8
Breakfast: Paleo Breakfast 2
Lunch: Leftovers - grazing the refrigerator
Dinner: Pumpkin Cashew Coconut Curry over Coconut Rice
Snack: Date, Almond Coconut Treats
Menu 9
Breakfast: Pumpkin Granola with Coconut Milk
Lunch: Leftover pumpkin cashew coconut curry over coconut rice
Dinner: Buffalo Chicken and Sweet Potato Meatza with Kale Coleslaw
Snack: Kine Meats Pepperoni Stick
Menu 10
Breakfast: One-Minute Muffin
Lunch: Leftover buffalo chicken and sweet potato meatza with kale
coleslaw
Dinner: Salami, Kale and Sweet Potato Salad, Sauerkraut
Snack: Paleo "Bread" Pudding
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