The Whole30 motivation/check-in email was about cravings and how to tell if your hunger is real hunger or just a craving. My favourite tip was to imagine eating steamed fish and broccoli - if that sounds good you are hungry - go eat something. If it doesn't, go do something else to distract yourself.
Showing posts with label salt & vinegar. Show all posts
Showing posts with label salt & vinegar. Show all posts
Wednesday, 12 June 2013
Day 5 on the Whole30 and it is going fast and not relatively painlessly. I definitely got new motivation by getting The 30 Day Guide to Paleo Cooking - a great book. If you think you would like to do a 30-day Paleo challenge, this would be a good book to have for an almost beginner. Hayley and Bill do provide some basics about Paleo eating but, in my opinion, It Starts with Food is a must to get the full picture. Then, when you are ready to go, The 30 Day Guide to Paleo Cooking is definitely a good template to follow. They lay out menus for four weeks, using leftovers from some meals to create others - a great time-saver. They also give you the complete shopping list for each week's menu. I am definitely going to be using a lot of their recipes over the next 3+ weeks, so stay tuned.
The Whole30 motivation/check-in email was about cravings and how to tell if your hunger is real hunger or just a craving. My favourite tip was to imagine eating steamed fish and broccoli - if that sounds good you are hungry - go eat something. If it doesn't, go do something else to distract yourself.
The Whole30 motivation/check-in email was about cravings and how to tell if your hunger is real hunger or just a craving. My favourite tip was to imagine eating steamed fish and broccoli - if that sounds good you are hungry - go eat something. If it doesn't, go do something else to distract yourself.
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