If you work in an office you are probably faced with kind co-workers who bring in food - usually something full of gluten and sugar.
Normally, I can resist by thinking of the stomach ache I will have if I eat the treat but, this morning I succumbed to waffles. Was it worth it? While I was chewing - yes, 5 minutes later - (sigh) no, they weren't worth it. Something in my brain switches off when I decide to eat a treat knowing I will pay for it, but I do it anyway. Over and done now, back on track for the rest of the day (the waffles are all gone anyway).
My favourite cooking shows are
America's Test Kitchen and
Cook's Country and, while most of their recipes are not Paleo, I get lots of ideas for recipes that I can try to Paleo-ize. On one episode recently they made Potato Buns and Turkey Burgers, with a trick so the turkey is not dry (one reason I don't use ground turkey very often).
